Healthy Meatless Weight Loss - medifastmedia.com
VEGETARIAN OPTIONS FOR THE LEAN & GREEN™ MEAL Meatless options generally provide more carbohydrates than a typical serving of lean meat. For the best chance of …
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Green Options - medifastmedia.com
www.medifastmedia.comLOWER CARBOHYDRATE 1 cup: collards (fresh/raw), endive, lettuce (green leaf, butterhead, iceberg, romaine), mustard greens, spinach (fresh/raw), spring …
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