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OPTAVIA® Dining Out Guide
optaviamedia.com• Game meat:buffalo, elk, deer • Ground turkey or other meat:≥ 98% lean • Turkey: light meat • Meatless options: • 14 egg whites • 2 cups of liquid egg substitute or liquid egg whites • 5 oz. seitan • 12 oz. (1 ½ cups) 1% cottage cheese • 12 oz. non-fat …
Guide - medifastmedia.com
www.medifastmedia.comThe Dining Out Guide | 1 Dining Out Is In Letting someone else do the cooking is an indulgent and often necessary luxury. So we dine out. Sometimes we