How much sleep do I need?
asleep or staying asleep, here are a few things you can try: • Aim to get to bed and wake up around the same time each day, including on the weekend. This helps your body to get into a routine. Try not to take naps in the day as this affects your body’s routine. • Turn off your screens (such as your phone, TV and laptop)
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Dealing with relationship break-ups
headspace.org.auDealing with relationship break-ups Some things to remember Dealing with relationship break-ups Dealing with a break-up It’s normal to feel sad after a relationship split and it can take time to get over the loss of a relationship. You might feel as though your world has turned upside down and that things will never be good again.
Position Paper - bullying and cyber-bullying - headspace
headspace.org.auPage 3 Position Paper - bullying and cyberbullying Warm and positive family relationships, including both parental and sibling relationships, can help to buffer children from the negative consequences of being bullied [17], with children who are bullied or who are bullies with high parental support reporting fewer symptoms of depression [18]. position statements
headspace Psychosocial Assessment 2013 V2
headspace.org.auPage 5 headspace Psychosocial Assessment – Version 2.0-2013 Confidentiality Confidentiality is a major concern of young people. Many headspace clients may be concerned about what
Suicide Postvention Toolkit - headspace
headspace.org.auInform the relevant representative at the Department of Education (or equivalent body for your school). Convene the Emergency Response Team (ERT) and plan the following steps: Contact the relevant mental health agency. Identify and plan support for students who are at risk. Set up a student support room in the school. Inform staff.
Identifying risk factors and warning signs for suicide
headspace.org.auAcknowledgements – American Foundation for Suicide Prevention and Suicide Prevention Resource Centre. (2011). After a Suicide: A Toolkit for Schools, Newton, MA: Education Development Centre, Inc. | Australian Government Department of Health and Ageing. (2011).
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