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Staying Safe and Keeping Well

healthy meals and get enough sleep. Stay active if you can. Try to get out for a daily walk - it’s important to get fresh air even if it’s a walk around your garden or up and down your street. Don’t forget to have time for yourself Give yourself a break and don’t be too hard on yourself. Take some time to relax. Just 30 minutes away ...

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  Healthy, Staying

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