How much sleep do I need? - headspace
The effects of sleep extension and sleep hygiene advice on sleep and depressive symptoms in adolescents: a randomized controlled trial. Journal of Child Psychology & Psychiatry, 55 (3), 273-283. doi: 10.1111/jcpp.12157
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Dealing with relationship break-ups
headspace.org.auDealing with relationship break-ups Some things to remember Dealing with relationship break-ups Dealing with a break-up It’s normal to feel sad after a relationship split and it can take time to get over the loss of a relationship. You might feel as though your world has turned upside down and that things will never be good again.
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Suicide Postvention Toolkit - headspace
headspace.org.auInform the relevant representative at the Department of Education (or equivalent body for your school). Convene the Emergency Response Team (ERT) and plan the following steps: Contact the relevant mental health agency. Identify and plan support for students who are at risk. Set up a student support room in the school. Inform staff.
Identifying risk factors and warning signs for suicide
headspace.org.auAcknowledgements – American Foundation for Suicide Prevention and Suicide Prevention Resource Centre. (2011). After a Suicide: A Toolkit for Schools, Newton, MA: Education Development Centre, Inc. | Australian Government Department of Health and Ageing. (2011).
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