Search results with tag "Sleep hygiene"
How much sleep do I need? - headspace
headspace.org.auThe effects of sleep extension and sleep hygiene advice on sleep and depressive symptoms in adolescents: a randomized controlled trial. Journal of Child Psychology & Psychiatry, 55 (3), 273-283. doi: 10.1111/jcpp.12157
Anger Management: Emotional Outbursts and Teenage …
www.outbacktreatment.comsleep hygiene. Poor sleeping patterns can lead to irritability, and further vulnerability to angry outbursts. In addition, it is important to monitor your teens’ electroinic device habits, as exposure to violent tv shows, video games, and movies can increase the likelihood of violent behavior and outbursts as well.
Z Working for a better life for people living with ...
www.nras.org.ukZ Z Sleep Hygiene Working for a better life for people living with Rheumatoid Arthritis T: 0800 298 7650 | www.nras.org.uk Z Z Your sleep environment
Adolescence Visits - Bright Futures
brightfutures.aap.orgAs children transition into early adolescence, atten-tion should be paid to the issue of sleep hygiene. 14. EARLY A DOL E SC E NC E 11 THROUGH 14 YE AR VIS ITS a. EARLY
Sleep Information Sheet - 04 - Sleep Hygiene new
www.cci.health.wa.gov.au7) No naps. It is best to avoid taking naps during the day, to make sure that you are tired at bedtime. If you can’t make it through the day without a nap, make sure it is for less than an hour and before 3pm. 8) Sleep rituals. You can develop your own rituals of things to remind your body that it is time to sleep - some people find
Sleep Hygiene - Therapist Aid
www.therapistaid.comAvoid caffeine, alcohol, and nicotine. Consuming caffeine, alcohol, and nicotine can affect your ability to fall asleep and the quality of your sleep, even if they’re used earlier in the day. Remember, caffeine can stay in your body for up to 12 hours, and even decaf coffee has some caffeine! Avoid napping.
sleep hygiene - WA Health
www.cci.health.wa.gov.auThis document is for information purposes only. Please refer to the full disclaimer and copyright statement available at http://www.cci.health.wa.gov.au regarding the ...