Including information about calcium and vitamin D

← Back to document page

Vitamin D . Vitamin D is essential for good bone health because it helps your body to absorb calcium. It also keeps your muscles strong, which helps to prevent you falling when you get older. Our bodies make vitamin D when exposed to the sun’s rays, which react with our skin. You can also get small amounts from food and

  Information, About, Including, Vitamin, Strong, Vitamin d, Calcium, Including information about calcium and vitamin d