Ketogenic Mediterranean Diet
Page 2 of 3 What makes it Mediterranean? Natural whole foods, fish, olive oil, nuts, wine, cheese, spices. What’s not Mediterranean? Unlimited meat and animal proteins, and absence of most fruits, high-
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Low-Carb Mediterranean Diet
www.advancedmediterraneandiet.com2 But others will move on to the Low-Carb Mediterranean Diet, adding more energy and nutrients from plants while managing blood sugar levels and weight.
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