Label reading fact sheet | Baker Institute
Title: Label reading fact sheet | Baker Institute Author: Baker Heart and Diabetes Institute Subject: Nutritional label reading Created Date: 3/31/2022 9:51:34 AM
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Eating out fact sheet | Baker Heart and Diabetes Institute
www.baker.edu.au• Broth-based soups with noodles or lean meat •Steamed, braised, stir-fried – fish, seafood, lean meat, skinless chicken, tofu with vegetables • Steamed rice Indian • Tikka or tandoori dishes • Tomato based curry (e.g. vindaloo) • Lentils, chickpeas based curries • Basmati rice Mexican • Burrito, fajita, soft taco, quesadilla
Eating for a healthy heart - Baker
www.baker.edu.authe risk of heart disease and stroke. Omega-3 fats are found naturally in oily fish, seafood and plant sources such as walnuts, chia, hemp and flaxseed. Some eggs also contain omega-3 fats. If you have high triglyceride levels, taking a fish oil or algae supplement may help you. See the Baker Heart and Diabetes
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Dietary fibre fact sheet | Baker Institute
www.baker.edu.auDietary fibre is the part of plant foods that does not fully digest. This means it passes through your stomach and bowel without much change. Eating a range of high fibre foods is good for you. Health benefits Diabetes and heart health Reduces your chance of developing type 2 diabetes and heart disease
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www.baker.edu.auMaking healthy meals page 3 Healthy cooking methods Foil parcels Wrap food in foil to make a sealed parcel and cook in oven. Add herbs and spices to increase flavour.
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www.baker.edu.auGestational diabetes. Gestational diabetes mellitus known as GDM is a form of diabetes that occurs in pregnancy. One in every eight pregnant women in Australia will develop GDM. GDM is usually diagnosed from 24-28 weeks with an oral glucose tolerance test but may occur earlier in your pregnancy. For most women GDM will go away after the baby is ...
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www.baker.edu.auHypoglycaemia Blood glucose level less than 4.0mmol/L Symptoms of hypoglycaemia can be different for each person. What symptoms do you get? Common causes of hypoglycaemia Symptoms of hypoglycaemia • Too much insulin or diabetes tablets. • Not enough carbohydrate in a meal or snack. • Not reducing your insulin dose before physical activity.
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