Lumbar Disc Herniation/Bulge Protocol
Continued progression of core stabilization exercises incorporating activation of transverses abdominus and multifidi coordinated with hip musculature . Strengthening • Quadruped (bird dog) progression • Bridge progression • Side plank (gluteus medius) progression • Prone plank or hooklying abdominal progression
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SLAP Repair Protocol - South Shore Orthopedics
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SLAP Repair Protocol - South Shore Orthopedics
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