Strengthening exercises
Found 9 free book(s)
Leg Strengthening Exercises - Infomed
www.sld.cuLeg Strengthening Exercises This exercise program has been designed for you by your physical therapist. Do only the exercises marked. Do them slowly and smoothly on a firm surface.
Patient information factsheet - UHS
www.uhs.nhs.ukwww.uhs.nhs.uk Patient information factsheet Knee strengthening exercises Try to complete the exercises at least three times a day. Keep your leg elevated to decrease swelling.
Seated Strengthening Exercises - Patient Education
patienteducation.osumc.eduPage 2 3. Abduction: This exercise strengthens the outer thigh. Sit with your knees together and place your hands, palms open, on the outside of your thighs near your knees.
Trochanteric Bursitis Rehabilitation Exercises
stephaniejonesmd.comTrochanteric Bursitis Rehabilitation Exercises You can begin stretching the muscles that run along the outside of your hip using exercises 1 and
kegel-exercises
kegel-exercises.comHow do I do the kegel exercise? Here are several variations that you can try. Changing the way in which you perform your exercises from time to time will help you to get stronger.
Above-Knee Amputation: Exercises for Strength and Range …
www.fvfiles.comAbove-Knee Amputation: Exercises for Strength and Range of Motion Rehabilitation Home Program Name _____ Date _____
Back Pain Exercizes - orthoncforms.com
orthoncforms.comwww.orthonc.com Page 1 Back Pain Exercises Key points Low back pain is very common among adults and is often caused by overuse and muscle strain or
Exercises to Strengthen the Tongue and Throat (Pharynx)
www.fvfiles.comPage 2 of 2 Tongue hold (Masako Maneuver): Helps strengthen tongue muscles needed for swallowing. Swallow while holding your tongue tip 3/4 of an
Postoperative Distal Biceps Tendon Repair Rehabilitation ...
www.orthoontheweb.comPostoperative Distal Biceps Tendon Repair Rehabilitation Protocol. A CUTE R EPAIR. PHASE I: 1-3 WEEKS. For the first post op week, the patient is in a posterior splint that is not to be removed.