Knee strengthening exercises
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Patient information factsheet - UHS
www.uhs.nhs.ukwww.uhs.nhs.uk Patient information factsheet Knee strengthening exercises Try to complete the exercises at least three times a day. Keep your leg elevated to decrease swelling.
Seated Strengthening Exercises - Patient Education
patienteducation.osumc.eduPage 2 3. Abduction: This exercise strengthens the outer thigh. Sit with your knees together and place your hands, palms open, on the outside of your thighs near your knees.
Leg Strengthening Exercises - Infomed
www.sld.cuLeg Strengthening Exercises This exercise program has been designed for you by your physical therapist. Do only the exercises marked. Do them slowly and smoothly on a firm surface.
Below-Knee Amputation: Exercises for Strength and Range of ...
www.fvfiles.com☐Knee press (quadriceps sets) Lie on your back with your knees straight. Tighten the muscles on the top of your thigh. Press the back of your knee down into the
Above-Knee Amputation: Exercises for Strength and Range …
www.fvfiles.comAbove-Knee Amputation: Exercises for Strength and Range of Motion Rehabilitation Home Program Name _____ Date _____
Trochanteric Bursitis Rehabilitation Exercises
stephaniejonesmd.comTrochanteric Bursitis Rehabilitation Exercises You can begin stretching the muscles that run along the outside of your hip using exercises 1 and
Anterior Knee Pain and Patellofemoral Problems
www.kneeclinic.infoContributing factors Several anatomical factors like genu valgum (knock knees), abnormal twisting of the femur (femoral torsion), and flat (pronated) feet contribute to the onset of anterior knee
THE KNEE - Mercer County Community College - MCCC
www.mccc.eduTHE KNEE Susceptible to injury due to the positioning of the joint 2 long levers meeting at the joint and stabilized by ligaments Magee, 2008. pg. 727
Back Pain Exercizes - orthoncforms.com
orthoncforms.comwww.orthonc.com Page 1 Back Pain Exercises Key points Low back pain is very common among adults and is often caused by overuse and muscle strain or