Seated Strengthening Exercises

Seated Strengthening Exercises - Patient Education

Page 2 3. Abduction: This exercise strengthens the outer thigh. Sit with your knees together and place your hands, palms open, on the outside of your thighs near your knees.

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Lumbar Fusion Protocol 2012 - Cars & Coffee PM

Lumbar Fusion Protocol Patient Name:_____ Surgery date: Initiate home walking program. Increase distance by

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Range of Motion Positioning - HCPro

© HCPro, Inc. 2004, all rights reserved 800-650-6787 www.hcpro.com Range of Motion and Positioning Page 3 of 11 What Kinds of Motion Are Best?

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Group Fitness Class Schedules - Lloyd Athletic Club

Boot Camp (Fee Class) - Cardio, strength and flexibility in a fun supportive setting; everyone works at his/her own level of intensity. Cost is $100 for 10 classes. Contact the instructor, Sue Ritchey, at

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Rehabilitation Protocol: Achilles Tendon Repair

Rehabilitation Protocol: Achilles Tendon Repair Name: _____ Date: _____ Diagnosis: _____ Date of Surgery: _____

Rotator cuff patient info - massgeneral.org

175 Cambridge Street, 4th floor Boston, MA 02114 617-726-7500 SHOULDER - TORN ROTATOR CUFF ANATOMY AND FUNCTION The shoulder joint is a ball and socket joint that connects

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