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Maintaining High Turnover When Running Slowly

Maintaining High Turnover When Running Slowly

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Evolution Running www.EvolutionRunning.com Info@EvolutionRunning.com 1 Maintaining High Turnover When Running Slowly by Ken Mierke Running with high turnover (180-182 foot-strikes per minute) increases running efficiency and reduces

  High, Maintaining, When, Running, Turnover, Slowly, Maintaining high turnover when running slowly

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