MCKENZIE BACK PROGRAM
Technique: Hiss like a snake / Say the letter “S”. ‘sssssss’ Try to pull out towel with your hand. A proper core contraction should prevent the towel from moving. This is your starting position for all core exercises! Q. u. a. d. r. u. p. e. d. Find Pelvic Neutral. Extend one arm, extend opposite leg.
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sportsrehab.ucsf.eduFind Pelvic Neutral. L. GOAL. BACKGROUND. Pelvic Neutral belly button in, flatten your back. Technique: Hiss like a snake / Say the letter “S”. ‘sssssss’ A proper core contraction should prevent the towel from moving. This is your starting position for all core exercises! Dead Bugs Alt lowering one leg at a time, maintain Pelvic Neutral.
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