Rotator Cuff Injury PROTOCOLS - Welcome | UCSF Sports ...

Patellofemoral Pain

Patellofemoral Pain PROTOCOL ` Description. o. o. possibly surgery. H. Try to keep opposite leg flat on the ground . Pic 1: BACKGROUND Stretching exercises • o Commonly occur in …

Hip Strengthening PROTOCOL

Hip Strengthening PROTOCOL ` to target the majority of muscles of the hip. C. Squeeze gluteal muscles. strength. Slow raise hips up towards the ceiling. Goal. Frequency. BACKGROUND • Description o Hip muscles provide stability to the upper and lower extremity during activity o Are the main source of power for quick propulsive movements ...

  Strengthening

Scapular Stabilization - UCSF Sports Medicine Rehab ...

Scapular Stabilization PROTOCOLS ` Description. muscles. STRENGTH EXERCISES: BACKGROUND • o The scapula is the base of support to shoulder joint and all movements of the upper extremity o Poor scapular stabilization can contribute to a variety of upper quadrant syndromes such as:

  Stabilization

MCKENZIE BACK PROGRAM - UCSF Sports Medicine Rehab ...

MCKENZIE BACK PROGRAM ` intensif. Take deep breath and relax. S. raising the back upwards as far as pain will allow. EXERCISES Perform the four exercises below in a stepwise progression.

  Mckenzie

CORE STRENGTH AND STABILITY PROGRAM

Find Pelvic Neutral. L. GOAL. BACKGROUND. Pelvic Neutral belly button in, flatten your back. Technique: Hiss like a snake / Say the letter “S”. ‘sssssss’ A proper core contraction should prevent the towel from moving. This is your starting position for all core exercises! Dead Bugs Alt lowering one leg at a time, maintain Pelvic Neutral.

  Core, Pelvic

Adhesive Capsulitis PROTOCOLS

1st Stage “Freezing” stage Increased pain, decreased motion Can last 1-9 months o 2nd Stage “Frozen” stage Decreased pain, but stiffness Can last 4-9 months o 3rd Stage “Thawing” stage Slow return of motion Can last 5 months to 2 years P. a. …

  Stage

Ankle Strengthening PROTOCOLS - UCSF Sports Medicine …

Keeping the knee and thigh still, rotate foot out away from the body . Frequency: 3 sets x 15 reps. 1-2 times a day. Goal: Increase ankle strength C. a. l. f. S. t. r. e. t. c. h. Stretch 1: Stand with the ball of the foot against the wall Slowly move body towards the wall until stretch is felt . Stretch 2: Stand facing a wall and step back ...

  Sports, Keeping

IT Band Syndrome PROTOCOL - UCSF Sports Medicine Rehab ...

IT Band Syndrome PROTOCOL ` during activity. running hills or stairs. • Slowly push hips away from the rail until a stretch is felt. Frequency. Goal. Patients can gradually increase the repetition and frequency of . BACKGROUND • Description o IT band is a long-dense-fibrous band of tissue that extends from the hip down to the lateral aspect ...

  Band

EXAMPLE LETTER #1 OF MEDICAL NECESSITY - Sleep Safe!

Tight hamstrings affect his positioning. Johnny is dependent to all self-care activities. He is on con-tinuous feedings using a G-tube. Current Situation: Johnny currently sleeps in a standard hospital bed with a manual crank for head adjustment. There is no foot or mattress height adjustment. The bed has partial safety rails at the shoulder ...

  Tight, Sleep

Frozen Shoulder - American Academy of Orthopaedic …

tight and stiff. In many cases, there is less synovial fluid in the joint. A few factors may put you more at risk for developing frozen shoulder. Age. People 40 to 60 years old are more likely to develop frozen shoulder. Immobilization. If your shoulder has been immobilized for a period of time—whether from surgery or injury—you may be at risk.

  American, Shoulder, Tight, Academy, Frozen, Orthopaedic, Frozen shoulder, American academy of orthopaedic