MCKENZIE BACK PROGRAM
Technique: Hiss like a snake / Say the letter “S”. ‘sssssss’ Try to pull out towel with your hand. A proper core contraction should prevent the towel from moving. This is your starting position for all core exercises! Q. u. a. d. r. u. p. e. d. Find Pelvic Neutral.
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sportsrehab.ucsf.eduFind Pelvic Neutral. L. GOAL. BACKGROUND. Pelvic Neutral belly button in, flatten your back. Technique: Hiss like a snake / Say the letter “S”. ‘sssssss’ A proper core contraction should prevent the towel from moving. This is your starting position for all core exercises! Dead Bugs Alt lowering one leg at a time, maintain Pelvic Neutral.
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