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2 Medifast Quick Start Guide Consult with your health care provider We recommend that you contact your health care provider before starting Medifast, and stay in …
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Medifast for Seniors
www.medifastmedia.com2 Medifast for Seniors It’s healthy The Medifast Plans help you lose weight without cutting nutrition. When you follow your Medifast Plan as directed, every day you will
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Order Form - medifastmedia.com
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Lean Options
www.medifastmedia.comLEANEST: Choose a 7-oz portion (cooked weight) plus 2 Healthy Fat servings. • Fish: cod, flounder, haddock, orange roughy, grouper, tilapia, …
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Lean Options - medifastmedia.com
www.medifastmedia.comIn addition to your five Medifast Meals and one Lean & Green Meal, you may choose to include ONE of the following optional snacks each day. Medifast-approved
Green Options - medifastmedia.com
www.medifastmedia.comLOWER CARBOHYDRATE 1 cup: collards (fresh/raw), endive, lettuce (green leaf, butterhead, iceberg, romaine), mustard greens, spinach (fresh/raw), spring …
Lean Options
www.medifastmedia.comHidden Valley®: • Light Buttermilk Ranch • Caesar • Garden Tomato & Bacon • Roasted Onion Parmesan • Savory Bleu Cheese • Southwest Chipotle Newman’s Own® Lighten Up: • Sun Dried Tomato
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www.medifastmedia.comQuick Start Guide 1 Welcome to Medifast Congratulations! You’ve taken an important first step in controlling your weight and improving your health, and Medifast is ready to help you, starting right now.