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Otago Exercise Program Activity Booklet Head Movements

Otago Exercise Program Activity Booklet Head Movements

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Otago Exercise Program Activity Booklet 52 Side Hip Strengthening Exercise Strap the weight onto your ankle. Stand up tall beside a table and hold onto it. Keep the exercising leg straight and the foot facing straight ahead. Lift the leg out to the side and return. Repeat 10 times. Strap the weight onto your other ankle.

  Programs, Exercise, Otago, Otago exercise program

Download Otago Exercise Program Activity Booklet Head Movements


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