Portion Size Guide - WebMD
1 slice of cake = deck of cards 1 cookie = about 2 poker chips 1 medium fruit = baseball ½ cup grapes = about 16 grapes 1 cup strawberries = about 12 berries 1 cup of salad greens = baseball 1 cup carrots = about 12 baby carrots 1 cup cooked vegetables = baseball 1 baked potato = computer mouse 3 oz lean meat & poultry = deck of cards
Download Portion Size Guide - WebMD
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WebMD Magazine
img.webmd.comMAGAZINE WebMD Magazine Readers More than 8.5 million readers each issue •71% women •46 median age •69% any college+ •32% grad college+ •$64,820 …
Portion Size Guide - WebMD
img.webmd.comhealthyeating.webmd.com Portion Size Guide When you’re trying to eat healthfully, it’s essential to keep track of just how much you’re eating.
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