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Portion Size Guide - WebMD
healthyeating.webmd.com Portion Size Guide When you’re trying to eat healthfully, it’s essential to keep track of just how much you’re eating.
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img.webmd.comMAGAZINE WebMD Magazine Readers More than 8.5 million readers each issue •71% women •46 median age •69% any college+ •32% grad college+ •$64,820 …
Portion Size Guide - WebMD
img.webmd.com1 cup cooked vegetables = baseball 1 baked potato = computer mouse 3 oz lean meat & poultry = deck of cards 3 oz tofu = deck of cards 2 tbsp peanut butter = golf ball 2 tbsp hummus = golf ball ¼ cup almonds = 23 almonds ¼ cup pistachios = 24 pistachios GRAINS DAIRY & CHEESE FATS & OILS SWEETS & TREATS FRUITS & VEGETABLES MEATS, FISH & NUTS
COLD VS. FLU VS. ALLERGIES VS. COVID-19
img.webmd.comCOLD VS. FLU VS. ALLERGIES VS. COVID-19 Sources: National Institute of Allergy and Infectious Diseases. CDC. WHO. Intense, can last up to 2-3 weeks Usual (starts early) Aches, Pains General Fever Headache Weakness Fatigue, Exhaustion Extreme Stuffy/ Runny Nose Sneezing Sore Throat Cough High (100-102°F), Can last 3-4 days Common, can become ...
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