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Dr. Weil’s Anti-Inflammatory Diet And Food Pyramid
cdn.drweil.comDr. Weil’s Anti-Inflammatory Diet And Food Pyramid continued from p.2 3 continued on p.4. HEALTHY CHOICES: Raspberries, blueberries, strawberries, peaches, nectarines, oranges, pink grapefruit, red grapes, plums, pomegranates, blackberries, cherries, apples, and pears - all lower in glycemic load than most tropical fruits
Anti-Inflammatory Diet - osumc.edu
healthsystem.osumc.eduAllicin Garlic, onions, leeks, chives Lignans Ground flax seeds, other seeds, nuts Chlorogenic acid Coffee, tea Breakfast Meal before makeover Anti-inflammatory meal makeover • 2 packs maple and brown sugar oatmeal, topped with whole milk • 12 ounces orange juice • Coffee with powdered creamer and 2 packs of sugar