Reducing self-harm - Students Against Depression
This worksheet helps you put together a ‘Self-Harm Coping Plan’ so that you can remind yourself about alternatives and more constructive strategies for dealing with your feelings when you feel the urge to self-harm. 1. Understanding your self-harm Read the pages on ‘Understanding self-harm’ and ‘Coping with self-harming urges’.
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Challenging my depressed thinking www ...
www.studentsagainstdepression.orgA = Activating Event What happened? (give a brief description, with date and time) Example: Monday, 6 Nov, I got my essay back with a lower mark than I had hoped for. C = Consequences What did I do? What feelings did I have? (rate the intensity of each feeling from 0 to 10, and underline the one that is most intense) I went quiet and then skipped the next lecture and went home instead.
Keeping myself safe - Students Against Depression
www.studentsagainstdepression.org4. I will make myself safe from acting impulsively by: (Write down what you can do to make it more difficult for you to harm yourself eg. not drinking alcohol or taking any drugs while you are feeling this way, also note who you can give medication stockpiles to, what items should be kept locked away, who you can call in an emergency to help you
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