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Search results with tag "Self help for anger"
SELF HELP FOR ANGER - Getselfhelp.co.uk
www.getselfhelp.co.ukSELF HELP FOR ANGER Anger is a normal reaction and emotion. It can be very helpful as it motivates us to do something to right an injustice! It can also lead us into problems. Anger is a result of thinking that we have been unfairly treated or disrespected, or that we or others have
Self Help for Anger - McGill University
www.mcgill.caContents of this self help guide . Strategies that you could use to overcome your anger problems: 1. Understanding more about anger. 2. Learning how to challenge your unhelpful thoughts and see things in a more realistic light. 3. Learning how you can feel more relaxed, both physically and mentally. 4. Improving your problem solving skills. 5.