Rotator Cuff and Shoulder Conditioning Program
shoulder under you and your arm bent, as shown. You can place your head on a pillow for comfort, if needed. • Use your unaffected arm to push your other arm down. Stop pressing down when you feel a stretch in the back of your affected shoulder. • Hold this position for 30 seconds, then relax your arm for 30 seconds. Repetitions 4 reps, 3x a day
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