Bent Over
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x11638 thoracic home exercise program - Aurora Health Care
ahc.aurorahealthcare.orgSit up tall on the floor with the right leg straight and the left leg bent over it (as in the picture). Use the bent knee to help turn your trunk to the left. Hold this position . seconds. Perform . repetitions, times/day. Repeat to the right. 21. Thoracic Extension to Neutral. Kneel over a chair with your hips at the edge and knees on the floor.
Lower Extremity Stretching Home Exercise Program
ahc.aurorahealthcare.orgSit on the floor. Bend one knee and cross the leg over the other leg. Turn upper body towards the bent leg. Using the opposite hand slowly pull the knee towards the opposite shoulder until a stretch is felt in the buttocks and along the outside of the hip. Hold 20 to 30 seconds. Repeat times/leg. 15. IT Band Stretch (Inside Lying)
Rotator Cuff and Shoulder Conditioning Program
orthoinfo.aaos.orgshoulder under you and your arm bent, as shown. You can place your head on a pillow for comfort, if needed. • Use your unaffected arm to push your other arm down. Stop pressing down when you feel a stretch in the back of your affected shoulder. • Hold this position for 30 seconds, then relax your arm for 30 seconds. Repetitions 4 reps, 3x a day
When a Representative Payee Manages Your Money
www.ssa.gov(over) my Social Security account . my Social Security account . 5. your payee about how you want to use your money. If you can’t agree on how to spend your money, or if you believe your payee is misusing or stealing your funds, contact Social Security. How to spend a large back