Running Training Plan
From zero running to a continuous run of 5k or 3 miles. Additional, optional goal Your first 5k race Plan duration 8 weeks This training schedule assumes that you are completely new to running, or returning to running after a long layoff (please see the notes on page 3 before starting). The aim of this first two weeks is to give you
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Conversion chart for pace - distance - time
runningtrainingplan.compage of 2 www.runningtrainingplan.com ©Running Training Plan mile/h km/h min/mile min/km 400m 5k 10k 1/2 mara mara 4.00 6.44 15.00 9.19 3.44 46.35 1.33.10 3.16.38 6.33.17 4.20 6.76 14.17 8.53 3.33 44.25 1.28.50 3.07.15 6.14.29
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