Self-Care Guide
• Participate in expressive art therapy including poetry, writing or coloring. PSYCHOLOGICAL Psychological self-care involves taking care of your emotions and mental well-being. Setting healthy boundaries, learning when to say no to extra commitments, and overcoming perfectionism all fall under the category of psychological self-care.
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Self-Care Guide
mindpeacecincinnati.com4 II. BURNOUT, COMPASSION FATIGUE & SECONDARY TRAUMATIC STRESS Burnout is "a state of mental and/or physical exhaustion caused by excessive and prolonged stress," (Center for Mental Health in Schools at UCLA, 2015).
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