Self-Care Guide
1 Self-Care Guide January 2018 2 TABLE OF CONTENTS I. What is Self-Care & What are the Benefits?............................... ........................................ ........................................ .3 II. Burnout, Compassion Fatigue & Secondary Traumatic Tips for Decreasing the Effects of Trauma Exposure and III. Who Should Practice Self-Care ?.............................. ........................................ ........................................ .....................5 Self-Care for Self-Care for Teachers and School Self-Care for Self-Care for Parents and IV. Facets of V. Methods/Tools of Interactive VI. Developing a Self-Care APPENDIX A: PUTTING Self-Care INTO I. Office II. List of Self-Care III. Brain Break APPENDIX B: TIPS FOR GOOD APPENDIX C: SAMPLE Self-Care 3 I.
• Participate in expressive art therapy including poetry, writing or coloring. PSYCHOLOGICAL Psychological self-care involves taking care of your emotions and mental well-being. Setting healthy boundaries, learning when to say no to extra commitments, and overcoming perfectionism all fall under the category of psychological self-care.
Download Self-Care Guide
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document: