Transcription of Self-Care Guide
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Self-Care Guide
1 Self-Care Guide January 2018 2 TABLE OF CONTENTS I. What is Self-Care & What are the Benefits?..3 II. Burnout, Compassion Fatigue & Secondary Traumatic Tips for Decreasing the Effects of Trauma Exposure and III. Who Should Practice Self-Care ?..5 Self-Care for Self-Care for Teachers and School Self-Care for Self-Care for Parents and IV. Facets of V. Methods/Tools of Interactive VI. Developing a Self-Care APPENDIX A: PUTTING Self-Care INTO I. Office II. List of Self-Care III. Brain Break APPENDIX B: TIPS FOR GOOD APPENDIX C: SAMPLE Self-Care 3 I. WHAT IS Self-Care & WHAT ARE THE BENEFITS? Self-Care refers to the activities and routines practiced to benefit one s psychological, physical, and spiritual well-being. Self-Care activities should be practiced on a regular basis to promote mental well-being.
• Participate in expressive art therapy including poetry, writing or coloring. PSYCHOLOGICAL Psychological self-care involves taking care of your emotions and mental well-being. Setting healthy boundaries, learning when to say no to extra commitments, and overcoming perfectionism all fall under the category of psychological self-care.
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