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COPING & DISTRESS TOLERANCE PACKAGE

COPING COPING strategies COPING skills Self-care ideas Self-care, stressors, and protective factors assessments Positive self-talk Social support Relaxation techniques Grounding techniques MINDFULNESS Overview Exercises Letting go DISTRESS TOLERANCE Skills Opposite action DISTRESS improvement activities Action plan Building happiness Writing SELF-HARM AND SAFETY PLANNING Alternatives to self-harm and distraction techniques Alternative thoughts and actions Safety plan COPING & DISTRESS TOLERANCE PACKAGE ! " #! " $ " % " " & ' ! ! " " ( ( " " ) % ) " *+ , -' " . / ' . 0 1 0 2 ' 3 4 5 ' 6 " ' 7 ' 899:&; 1. Exercise (running, walking, etc.)

3. Write (poetry, stories, journal). 4. Scribble/doodle on paper. 5. Be with other people. 6. Watch a favorite TV show. 7. Post on web boards, and answer others' posts. ... Permission to use for therapy purposes. www.getselfhelp.co.uk Positive Self- talk / Coping Thoughts Worksheet Positive statements encourage us and help us cope through ...

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  Therapy, Poetry, Tolerance, Distress, Coping, Coping amp distress tolerance

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