Self-Compassion and Mindfulness
Self-Compassion and Mindfulness The Centre for Mindfulness Studies Toronto, ON September 2015 Patricia Rockman, MD CCFP FCFP & Amy Hurley Psy.D. C Psych
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Self-Compassion and Mindfulness
www.mindfulnessstudies.comConcepts and Research on Self-Compassion Informal Practice: Soothing Touch Informal Practice: ... (Adapted from Dr. Kristin Neff) Think about a trait you often judge yourself for, and that is an important part of your self- ... Discovering …
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self-compassion.orgSelf-compassion entails mindful awareness of our negative thoughts and emotions so that they are approached with balance and equanimity. When we are mindful, we are experientially open to the reality of the present moment without judgment, avoidance, or repression (Bishop et al., 2004). Why is mindfulness an essential component of self-compassion?
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www.nms.ac.jp（2014b）は、Neff & Germer（2013）のMindful Self-Compassion Program（以 下、MSCPと略記）やGilbert（2010）のCompassion Focused Therapy（以下、 CFTと略記）を代表とするコンパッション・トレーニング・プログラムに分類