Example: air traffic controller
Mindful Self Compassion
Found 3 free book(s)
自己への思いやりを育成・強化するコンパッション・ フォー …
www.nms.ac.jp（2014b）は、Neff & Germer（2013）のMindful Self-Compassion Program（以 下、MSCPと略記）やGilbert（2010）のCompassion Focused Therapy（以下、 CFTと略記）を代表とするコンパッション・トレーニング・プログラムに分類
Self-Compassion: What it is, what it does, and how it ...
self-compassion.orgSelf-compassion entails mindful awareness of our negative thoughts and emotions so that they are approached with balance and equanimity. When we are mindful, we are experientially open to the reality of the present moment without judgment, avoidance, or repression (Bishop et al., 2004). Why is mindfulness an essential component of self-compassion?
Self-Compassion and Mindfulness
www.mindfulnessstudies.comSelf-Compassion and Mindfulness The Centre for Mindfulness Studies Toronto, ON September 2015 Patricia Rockman, MD CCFP FCFP & Amy Hurley Psy.D. C Psych