Shoulder: Rotator Cuff Isometric Program – Standing
For all exercises, stand with good posture by pulling your shoulder blades slightly down and inward. 1. Internal/External Rotation. Stand in a doorway with arm at side and elbow . bent to 90º. Place a small towel roll between arm and body. Press front or back of forearm into surface. Press as hard as you can without pain or discomfort
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