Shoulder: Rotator Cuff Isometric Program – Standing
Press as hard as you can without pain or discomfort and hold for 5 seconds. Perform . Progress to . sets sets . repetitions reps . times/day. times/day. 4. Flexion. Sit or stand with elbow flexed 90º, facing wall. Place a small towel roll between arm and body. Push hand forward against wall. Press as hard as you can without pain or discomfort
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