Sleep Diary - Getselfhelp

The Helicopter View - Getselfhelp

The Helicopter View When something is distressing us, we’re so close to it, involved with it, part of it – it’s really hard to stand back from what’s happening.

  View, Helicopter, Getselfhelp, The helicopter view

GENERALISED ANXIETY DISORDER & WORRY

www.getselfhelp.co.uk/gad.htm © Carol Vivyan 2015. Permission to use for therapy purposes. www.get.gg GENERALISED ANXIETY DISORDER & WORRY Generalised Anxiety Disorder (GAD) is a general, long-lasting worry and anxiety about

  Disorders, Anxiety, Worry, Generalised, Generalised anxiety disorder amp worry

Thought Record - 7 column - Getselfhelp

Thought Record Sheet – 7 column www.getselfhelp.co.uk Carol Vivyan 2010, adapted from Padesky 1995. Permission to use for therapy purposes www.get.gg Situation / …

  Sheet, Record, Thought, Thought record, Thought record sheet

PTSD Post-Traumatic Stress Disorder - …

Page 2 of 4 www.get.gg/ptsd.htm © Carol Vivyan 2015. Permission to use for therapy purposes. www.getselfhelp.co.uk SELF HELP FOR PTSD Identify the …

  Post, Self, Disorders, Stress, Traumatic, Getselfhelp, Ptsd, Ptsd post traumatic stress disorder, Uk self

Self Esteem - Getselfhelp

into the habit of thinking negatively about ourselves, then low self esteem, or placing little value on ourselves, is the result. Low self esteem can be a result of negative life experiences, particularly ... and fill in the factors that keep your low self esteem and lack of self confidence going. Page 2 of 5

  Self, Esteem, Self esteem, Low self esteem

Mood Diary - Getselfhelp

Permission to use for therapy purposes. www.get.gg Mood Diary Day & Time Mood / Emotion Rate intensity of emotion 0 – 100 % Comments Example: What was happening, where, who with? What went through your mind (thoughts, images)? What were you doing just before and / or after you felt this way? Title: Mood Diary

  Dairy, Mood, Mood diary

Maintaining Progress What have I learned? What was most ...

www.getselfhelp.co.uk © Carol Vivyan 2009, permission to use for therapy purposes.www.get.gg Maintaining Progress What have I learned? What was most useful? What can ...

Finding Alternative Thoughts - Getselfhelp

Finding Alternative Thoughts www.getselfhelp.co.uk/unhelpful.htm ©Carol Vivyan 2009, permission to use for therapy purposes www.get.gg Unhelpful Thinking Habit ...

  Findings, Alternatives, Thought, Finding alternative thoughts

Finding Meaning & Purpose - Getselfhelp

Page 1 of 5 www.getselfhelp.co.uk © Carol Vivyan 2010-7.Permission to use for therapy purposes.www.get.gg Finding Meaning & Purpose Many of us spend a lot of time in ...

  Purpose, Findings, Meaning, Finding meaning amp purpose

COPING WITH SUICIDAL THOUGHTS - Getselfhelp

Page 1 of 5 www.getselfhelp.co.uk © Carol Vivyan 2011. Permission to use for therapy purposes. www.get.gg COPING WITH SUICIDAL THOUGHTS There are times in life when ...

  With, Suicidal, Thought, Coping, Coping with suicidal thoughts

Fatigue Assessment - Community Therapists Network

•Content of fatigue report relies mostly on subjective feelings •Often experienced as a phenomenon that involves physical as well as cognitive and

  Assessment, Fatigue, Fatigue assessment

Femal, a herbal remedy made from pollen extracts, …

Femal, a herbal remedy made from pollen extracts, reduces hot flushes and improves quality of life in menopausal women: a randomized, placebo-controlled, parallel study

  Study, Parallel, Controlled, Placebo, Randomized, Placebo controlled, A randomized, Parallel study

Negative Automatic Thoughts - RU-OK

Negative Automatic Thoughts The Problem People who are depressed tend to think about themselves, the world and the future in a negative way. These negative thoughts are:

  Automatic, Thought, Negative, Negative automatic thoughts

Open tin of fish, drain liquid, stir into Rinse dried ...

Get professional support Sometimes the best way to improve your diet is with the help of a health professional. • Dietitians can help you work

  Liquid, Nidra, Into, Dried, Rinses, Stir, Drain liquid, Stir into rinse dried

ZÀ]}µ o À }v - TalkPlus

Behavioural Activation Tackling Withdrawal in Low Mood Behavioural Activation is an evidence based treatment used to tackle withdrawal from day to day activities in low mood.

  Mood

ognitive Restructuring - talkplus.org.uk

Cognitive Restructuring Cognitive Restructuring is an evidence based intervention for the treatment of low mood or anxiety, recommended by the National Institute for Health and Clinical Excellence (NIHCE, 2009).

  Mood