Search results with tag "Sleep diary"
TWO WEEK SLEEP DIARY 1. Write the date, day of the week ...
yoursleep.aasmnet.orgINSTRUCTIONS: TWO WEEK SLEEP DIARY 1. Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation. 2. Put the letter “C” in the box when you have coffee, cola or tea. Put “M” when you take any medicine. Put “A” when you drink alcohol. Put “E” when you exercise. 3. Put a line (l) to show when you go to bed.
Daily Sleep Diary - NHS
www.nhs.ukProductscontainingcaffeine(tea,coffee,cocoa,chocolate,softdrinks,etc.) shouldbediscontinuedatleast4hoursbeforebedtime.Caffeineisa stimulantandcankeepyouawake.
TWO WEEK SLEEP DIARY Instructions
orlandosleep.comWrite the date, day of the week, and type of day: Work, School, Day Off, or Vacation. Put the letter “C” in the box when you have coffee, cola, or tea.
Sleep Diary - Sleep Foundation
www.sleepfoundation.orgSleep Diary Day of week: What time did you get into bed? What time did you try and go to sleep? Very Poor Poor Fair Good Very Good How would you rate your sleep quality?
Sleep Diary - Getselfhelp.co.uk
www.getselfhelp.co.ukSleep Diary www.getselfhelp.co.uk www.get.gg ... Complete this form each day: write in the shaded area just before going to bed, and the non-shaded area in the morning Day / date Mood level during the day 0 – 10 (10 worst) Fatigue level during the day 0 – 10 (10 worst) Naps taken during day – what time? How long for? ...
Sleep Diary: Morning - Therapist Aid
www.therapistaid.comSleep Diary Author: Therapist Aid LLC Created Date: 5/18/2018 2:53:19 PM ...
Sleep Diary - Getselfhelp
www.get.ggSleep Diary www.getselfhelp.co.uk www.get.gg