Smart Snacks
• ½ peanut butter sandwich make with 1 slice whole wheat bread + 1 Tablespoon peanut butter • ¼ cup dried fruit and nut mix • 1 cup tomato soup or veggie soup (not creamy) • ½ toasted English muffin + 2 Tablespoons mashed avocado • ¼ cup cottage cheese + ½ cup canned or fresh fruit • 2 rice cakes + 1 Tablespoon peanut butter
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