Soccer Specific Strength & Conditioning
C3. Bowler Squat Use Soccer Ball Increase Range of Motion Lower Strength 2-3 8-12ES C4. Ball Toe Touch Hold 2 sec Hold 5 sec Core 2-3 Max C5. Single Leg Bulgarian Squat Pause at bottom Small hop at top Lower Strength 2-3 8-12ES Exercise notes A1. Land soft and in control to reduce forces on knees B1.
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