Aerobic endurance training improves soccer performance
soccer performance. The hypothesis was that increased aer-obic endurance can improve distance covered, work inten-sity, number of sprints, and number of involvements with the ball during a soccer match. METHODS Two Norwegian junior men elite teams, Nardo and Strindheim, took part in the study. The subjects had been playing soccer for more than ...
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Aerobic endurance training improves soccer …
www.henriquetateixeira.com.brAerobic endurance training improves soccer performance JAN HELGERUD, LARS CHRISTIAN ENGEN, ULRIK WISLØFF, and JAN HOFF Norwegian University of Science and Technology, Department of Sport Sciences, N-7491 Trondheim, NORWAY
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