SOCIAL ANXIETY/SHYNESS - McGill University
each negative automatic thought you have identified. Always make these statements based on evidence rather than just positive thinking, because they will have a lot more power. For example: Negative Automatic Thoughts Realistic Coping Statements 1. “No one at the party will like me.” “People are usually friendly to me, if I
Automatic, Thought, Negative, Negative automatic thoughts, Negative automatic
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