Example: air traffic controller
Search results with tag "Negative automatic"
SOCIAL ANXIETY/SHYNESS - McGill University
www.mcgill.caeach negative automatic thought you have identified. Always make these statements based on evidence rather than just positive thinking, because they will have a lot more power. For example: Negative Automatic Thoughts Realistic Coping Statements 1. “No one at the party will like me.” “People are usually friendly to me, if I