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Oct 21, 2019 · Plus, 6 additional workout options: Bonus: Add 10-Minute Fix for Abs and swap out Cardio Fix for Plyo Fix (not shown on calendar) anytime during the program. Ultimate Upgrade: For faster results, swap out Lower Fix for Barre Legs and Pilates Fix for Flat Abs Fix. Remix the Fix: After your first round, kick things up by
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bod-cms-assets.prod.cd.beachbodyondemand.comBeachbody, LLC is the owner of the 80 Day Obsession, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com.
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bod-cms-assets.prod.cd.beachbodyondemand.comworkout 04 total body tone date: equipment | light heavy dumbbells move reps weights db 1 2 circle rev. lunge twist 8/8 side plank db ext. rotation 15/15 bicycle arm heel taps 16 db tap back, tap in row, tap back, stand 8/8 db sa lat pullover 15/15 v-up pass 16 db rotating squat jumps 16 db curl warrior tricep kickback 15/15 db tricep oh ext.
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