STATISTICS REFERENCE DOCUMENT - heartfoundation.co.za
One in ten males (9.9%) have a waist circumference ≥ 102 cm, while one in two (50.5%) of females have a waist circumference ≥ 88 cm. Waist circumference is a measure of abdominal obesity and is
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Use salty food less often Salt - Heart & Stroke …
www.heartfoundation.co.zaYou should eat no more than 5 g of salt per day. 5 g is the same as one teaspoon of salt. This 5 g includes the salt that you add to your food as well as salt already found in foods. Salt is made up of two parts ̶ Sodium and hloride. Sodium is the part of salt that can increase your blood pressure when you eat too much of it.
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