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Use salty food less often Salt - Heart & Stroke …
You should eat no more than 5 g of salt per day. 5 g is the same as one teaspoon of salt. This 5 g includes the salt that you add to your food as well as salt already found in foods. Salt is made up of two parts ̶ Sodium and hloride. Sodium is the part of salt that can increase your blood pressure when you eat too much of it.
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STATISTICS REFERENCE DOCUMENT - …
www.heartfoundation.co.zaReferences 1. World Health Organization. Global status report on noncommunicable diseases 2014. Geneva: WHO, 2014. 2. Global status report on …
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