STATISTICS REFERENCE DOCUMENT - heartfoundation.co.za
Heart and Stroke Foundation South Africa Cardiovascular Disease Statistics Reference Document This document provides a brief summary of some key statistics related to ...
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Use salty food less often Salt - Heart & Stroke …
www.heartfoundation.co.zaYou should eat no more than 5 g of salt per day. 5 g is the same as one teaspoon of salt. This 5 g includes the salt that you add to your food as well as salt already found in foods. Salt is made up of two parts ̶ Sodium and hloride. Sodium is the part of salt that can increase your blood pressure when you eat too much of it.
Photography by Neville Lockhart Design by …
www.heartfoundation.co.zaCompiled by Heleen Meyer and Ashleigh Badham-Thornhill Photography by Neville Lockhart Design by Natascha Mostert Affordable, tasty recipes for breakfast, lunch and snacks – good for the whole family
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