STAYING SOBER - Mind ReMake Project
9. Made direct amends to such people wherever possible, except when to do so would cause harm 10. Practiced daily self-reflection and continued making amends whenever necessary 11. We started meditating 12. Sought to retain our newfound recovery lifestyle by teaching it to those willing to learn and by surrounding ourselves with healthy people
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DISCUSSION TOPICS FOR SUBSTANCE ABUSE GROUPS
mindremakeproject.orgAdverse childhood experiences Healthy vs. unhealthy relationships Seeking out toxic relationships and/or ... Controlling/managing impulses Coping with cravings The biology of cravings Managing relapse triggers Pushing through ambivalence ... The effects of trauma The effects of substance use on the brain ...
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Managing Relapse Triggers - Mind ReMake Project
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mindremakeproject.orggo to book signings go to the library join a book club (either in-person or online, i.e. goodreads) listen to music play/learn an instrument puppeteering rapping reading sell your art on etsy.com singing song-writing submit articles/opinion pieces/essays to magazines and newspapers swing dancing take a dance class (swing, hip hop, ballroom, etc.)
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