The Functional Movement Screen
Test 2: Hurdle Step The hurdle step is designed to challenge the body’s proper stride mechanics during a step-ping motion. The movement re-quires proper coordination and sta-
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The Functional Movement Screen
www.advanced-fitness-concepts.comTest 1: Deep Squat The squat is a movement needed in most athletic events. It is the ready position and is re-quired for most power and lifting movements involving the lower extremities. The deep squat is a test that challenges total body mechanics when performed properly. It is used to assess bilateral, symmetrical and functional mobility
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