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Search results with tag "Functional movement screen"
AN INTRODUCTION TO THE FUNCTIONAL MOVEMENT …
www.functionalmovement.comThe Functional Movement Screen The Functional Movement Screen (FMS) is a screening tool used to evaluate seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury. The FMS is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals.
The Functional Movement Screen - ADVANCED FITNESS …
www.advanced-fitness-concepts.comTest 2: Hurdle Step The hurdle step is designed to challenge the body’s proper stride mechanics during a step-ping motion. The movement re-quires proper coordination and sta-