The Smoking Notebook
1 The Smoking Notebook Instructions: This exercise is crucial to your success. Record every cigarette you smoke from Day 0 to Day 10 in the table below.
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Welcome Module (Day 0)
d3rru3xl7bz5hl.cloudfront.netThe program lasts 12 days + the welcome module and you quit smoking on day 10. Every day you get access to the material of that day. You can still access the modules of all the previous days. Dedicate 20 minutes to watch your daily videos. Allow yourself 5-10 minutes to do your exercises and worksheets in a quiet place.
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